Winter Harmony & Vitality
4 February / 10:00am
A restorative blend of chi gung, seasonal wisdom and creative botanical rituals to rejuvenate, find balance and connect with nature’s rhythms.
£ 205 per person.
Join author and experienced clinical therapist Alicky Gravell for a holistic winter workshop exploring how to live in harmony with the changing seasons. Drawing on traditional Chinese medicine and over 30 years of therapeutic experience, Alicky will share simple, powerful ways to energise, support emotional wellbeing and align with nature’s rhythms.
Through gentle chi gung movement, seasonal wisdom, hands-on botanical oil-making, restorative breathwork and a guided EFT tapping circle, discover practical tools to bring greater calm, balance and vitality into everyday life. Consider this a seasonal pause to reset, restore and discover something new.
Includes
Light morning refreshments and snack
Lunch in the Garden Café
Sample seasonal Menu
Timings
Arrive for 9.45am
Workshop starts at 10am
Lunch at roughly 1pm
Workshop finishes at 4pm