Winter Energising Walk
4, 11, 18, 25 February / 9:15am
Lean into winter with a weekly wellbeing walk combining invigorating movement, time in nature and thoughtful conversation.
£ 30 per person.
Led by The Newt’s Movement & Wellness coach Chris Giles, these energising weekly walks offer a chance to get moving, connect with nature and make time for your wellbeing.
Discover a different route each week, taking in the changing winter landscapes across the estate. Each walk explores a new wellbeing theme, from mindful breathing and healthy habits to mindset and building meaningful connections and more. Enjoy gentle prompts for reflection, relaxed conversation and a warming drink and snack along the way.
Whether you join in the discussion or simply walk and listen, these friendly, inclusive sessions offer time to pause, recharge and head into the week feeling refreshed.
Includes
Nourishing and warming healthy drink and snack.
Timings
Arrive for 9am
Workshop starts at 9.15am
Workshop finishes at 10.45