Dinacharya - Ancient Routines for Modern Health

Health isn’t created through occasional grand gestures or a diet we follow every now and again. Real wellbeing grows from the small, consistent habits we practice every day.

This interactive workshop explores the 5,000-year-old Ayurvedic concept of ‘Dinacharya’, a set of simple daily routines that nurture health, vitality and overall balance.

Sarah, The Newt’s Ayurveda expert, will guide you through each ritual and explain how age-old wisdom can support our modern lifestyles. To help you start integrating these habits into your own routine straight away, you’ll take home a Dinacharya goody bag at the end of the session.

The session includes refreshments on arrival.