Cacao Circle

Escape the demands of everyday life and join Katie for a restorative day of cacao, mindful movement and connection with nature, in the peaceful surroundings of the Yoga Studio.

Katie is a somatic dance leader, transformational coach, registered nutritionist, cacao ceremonialist and author. Blending modern science with ancient, earth-centred traditions, her approach helps release stress, restore balance and deepen our connection with the body.

The day begins with gentle movement and grounding practices, followed by a warming cacao ceremony inspired by the cycles of the moon and the body's natural rhythms. This leads into a guided somatic dance experience, encouraging freedom of movement, self-expression and renewed vitality.

After lunch, a nature-inspired movement practice invites you to connect with the elements and tune into your body's own wisdom. The retreat closes with a sharing circle, offering time to reflect and take the day's sense of calm and connection into everyday life.

Leave feeling nourished, grounded and renewed, with a deeper connection to yourself and the natural world.

No previous experience of somatic movement or cacao ceremonies is needed, just an open mind and a willingness to slow down.

Includes
Morning refreshments
Ceremonial grade cacao
Two course Lunch in the Garden Café.
Sample Menu

Timings
Arrive for 9.15am
Workshop starts at 9.30
Lunch at roughly 1pm
Workshop finishes at 4pm