Yoga for Body & Mind (March)
4 March, 11 March, 18 March, 25 March / 10:00am
A calming workshop that unites gentle movement and mindful breathing to restore balance, strength, and clarity between body and mind.
£ 30 per person.
Join our celebrated yoga teacher, Loren Barclay, for this new yoga session launching as part of our 'Live Well' programme throughout January, February and March.
Yoga for Body and Mind invites you to reconnect with yourself through gentle movement, mindful breathing, and deep relaxation. Set within our serene surroundings, this workshop balances physical practice with inner stillness — nurturing strength, flexibility, and mental clarity. Suitable for all levels, it offers a grounding experience that restores harmony between body and mind.
This practice helps calm the nervous system, decrease stress hormones like cortisol and foster emotional resilience and mental clarity by connecting the mind and body through Mindful Flow Yoga and Breathwork.