Yin Yoga & Breathwork
10 January, 24 January, 8 February, 21 February / 9:30am - 10:30am
A meditative yoga practice connecting mind, body and breath through slow, floor based poses, benefiting flexibility and circulation.
£ 30 per person.
Join our experienced teacher in our dedicated yoga studio for an hour of meditative yin yoga and breathwork. Yin practice brings connection between mind and body through floor based poses, held for a longer time. In this workshop you will combine breathing exercises with carefully sequenced poses, guided within the comfort limit of the student, who is always encouraged to honour their body.
Following the class, take time to enjoy the estate and a complimentary juice in our Winter Garden.
This is an accessible practice for all levels.